By Jo Eckler
After sixteen years of hearing treatment consumers, and lots of extra years facing trauma, tragedy, power disorder, and different adventures, Dr. Jo, a certified medical psychologist and registered yoga instructor, has condensed her education and adventure into those chapters. every one bargains a unique device for expanding your resilience, ease, and self assurance in dealing with whatever that existence brings your means, in addition to rules for working towards it in daily life. Peppered with own examples and a playful, hot variety, this available owner’s handbook for the brain deals useful suggestion, reduction, and loving encouragement for somebody being affected by emotional or actual discomfort who has turn into pissed off with conventional techniques and is able to test whatever different.
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Additional info for I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings
I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings by Jo Eckler